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Healthy Recipes
BONUS 4: Simple & Sweet Matcha Latte
January 22, 2024
BONUS 3: Fast & Easy Turmeric-Lime Chicken
January 15, 2024
BONUS 2: Bloody Mary Steak
January 8, 2024
BONUS 1: “Cheesy” Garlic Cabbage
January 1, 2024
Mushroom-Chicken Snack Pizzas
December 25, 2023
Cashew-Pineapple Quinoa
December 18, 2023
Cacao Mousse
December 11, 2023
PB-Banana Coffee Smoothie
December 4, 2023
Lemon Almond Green Beans
November 27, 2023
Cauliflower gnocchi with beans and sage butter
November 20, 2023
Comforting Vegetable Soup
November 13, 2023
Honey-Sesame Chicken Thighs
November 6, 2023
Easy Black Beans and Rice
October 9, 2023
Chicken Salad with Grapes
October 2, 2023
Chopped Mediterranean Salad
September 25, 2023
Baked Apple
September 18, 2023
Coconut Rice with Lentils
September 11, 2023
Overnight Quinoa-Chia Pudding
September 4, 2023
Homemade Nutty Choco-Banana Spread
August 28, 2023
Sprouted Grain French Toast
August 21, 2023
Beans and Spinach
August 14, 2023
Chickpea Coconut Curry
August 7, 2023
Flax Breakfast Cookies
July 31, 2023
Chocolate-Walnut Quesadillas
July 24, 2023
Almond-Crusted Fish
July 17, 2023
Guacamole Salad
July 10, 2023
Shrimp & Broccoli Sheet Pan Dinner
July 3, 2023
Cherry-Banana Smoothie
June 26, 2023
Banana Oat Cookies
June 19, 2023
Orange Vinaigrette
June 12, 2023
Braised Celery
June 5, 2023
Kale-Quinoa Bowl
May 29, 2023
Chamomile Tonic
May 22, 2023
Strawberry Salsa
May 15, 2023
Creamy Yogurt Avocado Dip
May 8, 2023
15-Minute Cauliflower Fried Rice
May 1, 2023
Fast & Easy Lentils with Cherry Tomatoes
April 24, 2023
Baked Fish in Tomato Mushroom Sauce
April 17, 2023
Fast & Easy Sweet Potato Curry
April 10, 2023
Lemon-Roasted Asparagus
April 3, 2023
Crispy Asian Tofu
March 27, 2023
Plant-Based Artichoke Dip
March 20, 2023
All-Purpose Lemon Dijon Vinaigrette
March 13, 2023
Parsley Chimichurri Sauce
March 6, 2023
Carrot Chips
February 27, 2023
Beet Salad
February 20, 2023
Spicy Avocado & Egg Toast
February 13, 2023
3-Ingredient Apple Oat Cookies
February 6, 2023
Kimchi Hummus
January 30, 2023
Mango Salsa
January 23, 2023
Cheesy Italian Spaghetti Squash
January 16, 2023
5-Ingredient Easy Baked Salmon
Healthy Recipes
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May 27, 2022
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May 20, 2022
EASY PARSLEY PESTO
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May 13, 2022
BAKED AVOCADO FRIES
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WASABI BUTTER BABY PEAS
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COCONUT CHICKEN ZOODLE SOUP
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April 22, 2022
MATCHA GREEN TEA FRAPPÉ
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CHEESY SPAGHETTI SQUASH WITH MUSHROOMS
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PARCHMENT ROASTED LEMON-HERB FISH
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April 1, 2022
CHICKEN WALDORF SALAD
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QUICK & EASY EGGPLANT DIP
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CHOCO-CHERRY PIE SMOOTHIE
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December 31, 2021
CRISPY THAI TOFU
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EASY LENTIL SOUP
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MANAGING ALLERGY FATIGUE DURING ALLERGY SEASON
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SCIENCE BASED TIPS FOR DEALING WITH CHRONIC PAIN
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AN EGGCELLENT WAY TO START YOUR DAY: ALL ABOUT EGGS AND THIER BENEFITS
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25 FOODS THAT HELP YOU SLEEP
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5 BENEFITS OF ONLINE THERAPY
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9 UNHEALTHY EATING PATTERNS
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A Healthy Look Into the World of Vitamins (Infographic)
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TOP HEALTH TIPS FOR 2019
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10 KEY HIGH ENERGY FOODS FOR YOUR WEIGHT LOSS PLAN
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WHAT IS THE BEST TYPE OF EXERCISE FOR YOUR BODY TYPE?
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4 HOUSEHOLD ITEMS & FURNITURE YOU CAN USE FOR YOUR WORKOUTS
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UNDERSTANDING WHERE ENERGY COMES FROM IN YOUR DIET
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7 FITNESS TIPS FOR BEGINNERS
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WHAT IS A KETOGENIC DIET?
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GENERAL TIPS FOR GOOD MENTAL HEALTH
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7 WAYS TO COMBAT FATIGUE AND INCREASE YOUR VITALITY
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3 REASONS WEIGHT LOSS IN MEN IS FASTER THAN WOMEN
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HEALTH BENEFITS OF DARK CHOCOLATE
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WHAT IS WHEY PROTEIN AND ITS HEALTH BENEFITS?
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May 11, 2018
THE QUEST FOR ULTIMATE HEALTH AND WELLNESS AND 4 WAYS TO BEGIN
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May 6, 2018
5 SIGNS YOU HAVE AN EMOTIONAL EATING PROBLEM
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March 28, 2018
5 SYMPTOMS OF ADRENAL FATIGUE AND 3 NATURAL WAYS TO BEAT STRESS
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March 21, 2018
5 WAYS TURMERIC BENEFITS YOUR HEALTH
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March 8, 2018
5 NATURAL REMEDIES FOR HEADACHES
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March 5, 2018
EASY WAYS TO EAT MORE HEALTH EVERY DAY
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February 21, 2018
HOW MUCH EXERCISE DO YOU REALLY NEED TO GET IN SHAPE?
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January 4, 2018
SKIN CARE ROUTINE 101
Wellness Tips
November 5, 2017
SHATAVARI ROOT POWDER
Wellness Tips
September 27, 2017
CHOOSING THE RIGHT YOGA MAT
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September 26, 2017
HOW HORMONES AFFECT YOUR WEIGHT AND 6 TIPS TO COMBAT THAT
Wellness Tips
August 14, 2017
HOW ESSENTIAL OILS HELPED ME DURING CHEMOTHERAPY AND RADIATION
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May 28, 2017
7 ACUPRESSURE POINTS FOR MIGRAINE RELIEF
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July 7, 2016
BRING AN END TO JOINT PAIN
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October 8, 2014
GET YOUR PASTA FIX - EASY IDEAL PROTEIN LUNCH IDEA
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September 17, 2014
IS THERE A PRETA (HUNGRY GHOST) WITHIN?
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September 11, 2014
BENEFITS OF OREGANO OIL AND HOW IT HELPED OUR DAUGHTER
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May 5, 2014
DO I HAVE TO SACRIFICE EATING OUT WHEN DIETING?
Wellness Tips
April 29, 2014
OPTIMUM HEALTH: IT’S NOT WHAT YOU THINK OR DO; IT’S WHO YOU BECOME
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April 21, 2014
OVER 20 FUNCTIONS THE T-ZONE VIBRATION MACHINE
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April 7, 2014
BENEFITS OF HIMALAYAN SALT LAMPS
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April 1, 2014
WHAT IS LASER HAIR REMOVAL?
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March 31, 2014
WILL I FEEL DEPRIVED ON THE IDEAL PROTEIN DIET?
Wellness Tips
March 19, 2014
BENEFITS OF MELISSA OIL
Wellness Videos
March 18, 2019
3 WAYS TO DETOXIFY AFTER THE HOLIDAYS
Wellness Videos
February 5, 2019
SYMPTOMS OF ADRENAL FATIGUE AND 3 WAYS TO BEAT STRESS
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February 4, 2019
7 PRESSURE POINTS FOR MIGRAINE AND HEADACHE RELIEF
Wellness Videos
February 3, 2019
HELICHRYSUM ESSENTIAL OIL - BENEFITS & USES
Wellness Videos
February 2, 2019
WHAT IS AN ADAPTOGEN?
Wellness Videos
October 28, 2016
WHAT IS GUDUCHI STEM POWDER?
Wellness Videos
October 26, 2016
WHAT IS MANJISTA ROOT POWDER?
Wellness Videos
October 25, 2016
WHY IS PSYLLIUM HUSK POWDER GOOD FOR YOU?
Wellness Videos
October 24, 2016
ESSENTIAL OIL AROMATHERAPY
Wellness Videos
October 22, 2016
EPISODE 008: WHAT IS SCRIPTURE YOGA WITH SUSAN NEAL?
Wellness Videos
June 28, 2016
EP 007: SHANTI WELLNESS SHOW - WHAT IS REIKI?
Wellness Videos
May 25, 2016
EP 006: SHANTI WELLNESS SHOW - FENG SHUI 101 WITH NADIYA
Wellness Videos
May 25, 2016
EP 005: SHANTI WELLNESS SHOW – HOW TO INTENTIONALLY CREATE HABITS THAT DRIVE HAPPINESS
Wellness Videos
April 15, 2016
EP 004: SHANTI WELLNESS SHOW - PAST LIVES WITH DR ALISHIA ALIBHAI
Wellness Videos
March 22, 2016
EP 003: SHANTI WELLNESS SHOW - ESSENTIAL OILS 101 WITH DR. ALISHIA ALIBHAI
Wellness Videos
February 23, 2016
EP 002: SHANTI WELLNESS SHOW – AYURVEDA DIETARY THEORY
Wellness Videos
January 19, 2016
EP 001: SHANTI WELLNESS SHOW – 5 TIPS TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Wellness Videos
January 12, 2016
EPISODE #10: ATTRACT YOUR IDEAL WEIGHT - CAN HYPNOSIS ERASE FOOD ADDICTIONS?
Wellness Videos
February 23, 2015
PART 1: THE RESILIENT HEALTH - LABELS AND BEHAVIOURS
Wellness Videos
February 11, 2015
EPISODE #7 - ATTRACT YOUR IDEAL WEIGHT: 4 WAYS TO IMPLEMENT SMART EATING
Wellness Videos
December 2, 2014
EMINENCE ORGANIC SKIN CARE – ALL THE WAY FROM HUNGARY
Wellness Videos
April 15, 2014
5-Ingredient Easy Baked Salmon
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ZESTY SOUTHWEST QUINOA SALAD
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MAPLE SRIRACHA ROASTED ALMONDS
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SHRIMP & ZOODLES IN SPICY VODKA SAUCE
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