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Healthy Recipes
BONUS 4: Simple & Sweet Matcha Latte
January 22, 2024
BONUS 3: Fast & Easy Turmeric-Lime Chicken
January 15, 2024
BONUS 2: Bloody Mary Steak
January 8, 2024
BONUS 1: “Cheesy” Garlic Cabbage
January 1, 2024
Mushroom-Chicken Snack Pizzas
December 25, 2023
Cashew-Pineapple Quinoa
December 18, 2023
Cacao Mousse
December 11, 2023
PB-Banana Coffee Smoothie
December 4, 2023
Lemon Almond Green Beans
November 27, 2023
Cauliflower gnocchi with beans and sage butter
November 20, 2023
Comforting Vegetable Soup
November 13, 2023
Honey-Sesame Chicken Thighs
November 6, 2023
Easy Black Beans and Rice
October 9, 2023
Chicken Salad with Grapes
October 2, 2023
Chopped Mediterranean Salad
September 25, 2023
Baked Apple
September 18, 2023
Coconut Rice with Lentils
September 11, 2023
Overnight Quinoa-Chia Pudding
September 4, 2023
Homemade Nutty Choco-Banana Spread
August 28, 2023
Sprouted Grain French Toast
August 21, 2023
Beans and Spinach
August 14, 2023
Chickpea Coconut Curry
August 7, 2023
Flax Breakfast Cookies
July 31, 2023
Chocolate-Walnut Quesadillas
July 24, 2023
Almond-Crusted Fish
July 17, 2023
Guacamole Salad
July 10, 2023
Shrimp & Broccoli Sheet Pan Dinner
July 3, 2023
Cherry-Banana Smoothie
June 26, 2023
Banana Oat Cookies
June 19, 2023
Orange Vinaigrette
June 12, 2023
Braised Celery
June 5, 2023
Kale-Quinoa Bowl
May 29, 2023
Chamomile Tonic
May 22, 2023
Strawberry Salsa
May 15, 2023
Creamy Yogurt Avocado Dip
May 8, 2023
15-Minute Cauliflower Fried Rice
May 1, 2023
Fast & Easy Lentils with Cherry Tomatoes
April 24, 2023
Baked Fish in Tomato Mushroom Sauce
April 17, 2023
Fast & Easy Sweet Potato Curry
April 10, 2023
Lemon-Roasted Asparagus
April 3, 2023
Crispy Asian Tofu
March 27, 2023
Plant-Based Artichoke Dip
March 20, 2023
All-Purpose Lemon Dijon Vinaigrette
March 13, 2023
Parsley Chimichurri Sauce
March 6, 2023
Carrot Chips
February 27, 2023
Beet Salad
February 20, 2023
Spicy Avocado & Egg Toast
February 13, 2023
3-Ingredient Apple Oat Cookies
February 6, 2023
Kimchi Hummus
January 30, 2023
Mango Salsa
January 23, 2023
Cheesy Italian Spaghetti Squash
January 16, 2023
5-Ingredient Easy Baked Salmon
Healthy Recipes
January 9, 2023
Lucky Black-Eyed Peas Salad
Healthy Recipes
January 2, 2023
WALNUT CRUSTED SALMON
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September 16, 2022
OVERNIGHT APPLE CINNAMON OATMEAL
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September 9, 2022
DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH
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September 2, 2022
FAST & EASY FRITTATA IN A MUG
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August 26, 2022
ZESTY SOUTHWEST QUINOA SALAD
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August 19, 2022
MAPLE SRIRACHA ROASTED ALMONDS
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August 12, 2022
EASY BREEZY GUACAMOLE
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August 5, 2022
GRAPEFRUIT GRILLED CHICKEN BREASTS
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July 29, 2022
MOCHA OVERNIGHT OATS
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July 22, 2022
HEALTHIER SWEET POTATO CASSEROLE
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July 15, 2022
POTATOES & TURNIP WITH SAGE BROWN BUTTER
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July 8, 2022
NO-BAKE CHOCO-PEANUT BUTTER BALLS
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July 1, 2022
SPICY GARLIC PEPPER VINEGAR
Healthy Recipes
June 24, 2022
BLUEBERRY CRISP
Healthy Recipes
June 17, 2022
PECAN BRUSSELS SPROUTS
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June 10, 2022
MINI CRUSTLESS APPLE PIE
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June 3, 2022
ALMOND POWER BUTTER
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May 27, 2022
AVOCADO SAUERKRAUT BOWL
Healthy Recipes
May 20, 2022
EASY PARSLEY PESTO
Healthy Recipes
May 13, 2022
BAKED AVOCADO FRIES
Healthy Recipes
May 6, 2022
WASABI BUTTER BABY PEAS
Healthy Recipes
April 29, 2022
COCONUT CHICKEN ZOODLE SOUP
Healthy Recipes
April 22, 2022
MATCHA GREEN TEA FRAPPÉ
Healthy Recipes
April 15, 2022
CHEESY SPAGHETTI SQUASH WITH MUSHROOMS
Healthy Recipes
April 8, 2022
PARCHMENT ROASTED LEMON-HERB FISH
Healthy Recipes
April 1, 2022
CHICKEN WALDORF SALAD
Healthy Recipes
March 25, 2022
QUICK & EASY EGGPLANT DIP
Healthy Recipes
March 18, 2022
MUSHROOM TEA MEXICAN HOT CHOCOLATE LATTE
Healthy Recipes
March 11, 2022
SIMPLE SPICE-RUBBED CHICKEN
Healthy Recipes
March 4, 2022
THREE INGREDIENT PB-BANANA COOKIES
Healthy Recipes
February 25, 2022
GINGERED CARROT ZOODLES WITH SPINACH
Healthy Recipes
February 18, 2022
CHOCO-CHERRY PIE SMOOTHIE
Healthy Recipes
February 11, 2022
CARROT-ASPARAGUS SALAD
Healthy Recipes
February 4, 2022
CREAMY RANCH DRESSING
Healthy Recipes
January 28, 2022
BISON BURGERS
Healthy Recipes
January 21, 2022
WALNUT HUMMUS
Healthy Recipes
January 14, 2022
LEMON CREAM OVERNIGHT OATS
Healthy Recipes
January 7, 2022
SWEET ONION & CUCUMBER SALAD
Healthy Recipes
December 31, 2021
CRISPY THAI TOFU
Healthy Recipes
December 24, 2021
CHERRY MINT MOCKTAIL
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December 17, 2021
SEARED SCALLOPS WITH PINEAPPLE
Healthy Recipes
December 10, 2021
QUICK SESAME KALE
Healthy Recipes
December 3, 2021
CURRIED EGG(LESS) SALAD
Healthy Recipes
November 26, 2021
TOASTY CINNAMON OATS
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November 19, 2021
MANGO-PEACH SALSA
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November 12, 2021
CAULIFLOWER POPCORN
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November 5, 2021
EASY LENTIL SOUP
Healthy Recipes
October 29, 2021
HOW TO COMBAT FLU SYMPTOMS WITH ESSENTIAL OILS
Wellness Tips
October 27, 2020
MANAGING ALLERGY FATIGUE DURING ALLERGY SEASON
Wellness Tips
September 2, 2020
SCIENCE BASED TIPS FOR DEALING WITH CHRONIC PAIN
Wellness Tips
April 24, 2020
5 TIPS FOR MAKING PROFOUND AND LASTING CHANGES TOWARDS THE GOAL OF PERMANENT WEIGHTLOSS
Wellness Tips
February 24, 2020
AN EGGCELLENT WAY TO START YOUR DAY: ALL ABOUT EGGS AND THIER BENEFITS
Wellness Tips
October 17, 2019
25 FOODS THAT HELP YOU SLEEP
Wellness Tips
July 25, 2019
5 BENEFITS OF ONLINE THERAPY
Wellness Tips
July 18, 2019
8 STRETCHES TO HELP YOU SLEEP
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July 4, 2019
9 UNHEALTHY EATING PATTERNS
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June 6, 2019
A Healthy Look Into the World of Vitamins (Infographic)
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April 9, 2019
TOP HEALTH TIPS FOR 2019
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April 7, 2019
10 KEY HIGH ENERGY FOODS FOR YOUR WEIGHT LOSS PLAN
Wellness Tips
March 5, 2019
WHAT IS THE BEST TYPE OF EXERCISE FOR YOUR BODY TYPE?
Wellness Tips
January 24, 2019
4 HOUSEHOLD ITEMS & FURNITURE YOU CAN USE FOR YOUR WORKOUTS
Wellness Tips
January 13, 2019
UNDERSTANDING WHERE ENERGY COMES FROM IN YOUR DIET
Wellness Tips
January 3, 2019
7 FITNESS TIPS FOR BEGINNERS
Wellness Tips
September 26, 2018
WHAT IS A KETOGENIC DIET?
Wellness Tips
August 9, 2018
GENERAL TIPS FOR GOOD MENTAL HEALTH
Wellness Tips
July 26, 2018
7 WAYS TO COMBAT FATIGUE AND INCREASE YOUR VITALITY
Wellness Tips
July 13, 2018
3 REASONS WEIGHT LOSS IN MEN IS FASTER THAN WOMEN
Wellness Tips
June 24, 2018
HEALTH BENEFITS OF DARK CHOCOLATE
Wellness Tips
June 1, 2018
WHAT IS WHEY PROTEIN AND ITS HEALTH BENEFITS?
Wellness Tips
May 11, 2018
THE QUEST FOR ULTIMATE HEALTH AND WELLNESS AND 4 WAYS TO BEGIN
Wellness Tips
May 6, 2018
5 SIGNS YOU HAVE AN EMOTIONAL EATING PROBLEM
Wellness Tips
March 28, 2018
5 SYMPTOMS OF ADRENAL FATIGUE AND 3 NATURAL WAYS TO BEAT STRESS
Wellness Tips
March 21, 2018
5 WAYS TURMERIC BENEFITS YOUR HEALTH
Wellness Tips
March 8, 2018
5 NATURAL REMEDIES FOR HEADACHES
Wellness Tips
March 5, 2018
EASY WAYS TO EAT MORE HEALTH EVERY DAY
Wellness Tips
February 21, 2018
HOW MUCH EXERCISE DO YOU REALLY NEED TO GET IN SHAPE?
Wellness Tips
January 4, 2018
SKIN CARE ROUTINE 101
Wellness Tips
November 5, 2017
SHATAVARI ROOT POWDER
Wellness Tips
September 27, 2017
CHOOSING THE RIGHT YOGA MAT
Wellness Tips
September 26, 2017
HOW HORMONES AFFECT YOUR WEIGHT AND 6 TIPS TO COMBAT THAT
Wellness Tips
August 14, 2017
HOW ESSENTIAL OILS HELPED ME DURING CHEMOTHERAPY AND RADIATION
Wellness Tips
May 28, 2017
7 ACUPRESSURE POINTS FOR MIGRAINE RELIEF
Wellness Tips
July 7, 2016
BRING AN END TO JOINT PAIN
Wellness Tips
October 8, 2014
GET YOUR PASTA FIX - EASY IDEAL PROTEIN LUNCH IDEA
Wellness Tips
September 17, 2014
IS THERE A PRETA (HUNGRY GHOST) WITHIN?
Wellness Tips
September 11, 2014
BENEFITS OF OREGANO OIL AND HOW IT HELPED OUR DAUGHTER
Wellness Tips
May 5, 2014
DO I HAVE TO SACRIFICE EATING OUT WHEN DIETING?
Wellness Tips
April 29, 2014
OPTIMUM HEALTH: IT’S NOT WHAT YOU THINK OR DO; IT’S WHO YOU BECOME
Wellness Tips
April 21, 2014
OVER 20 FUNCTIONS THE T-ZONE VIBRATION MACHINE
Wellness Tips
April 7, 2014
BENEFITS OF HIMALAYAN SALT LAMPS
Wellness Tips
April 1, 2014
WHAT IS LASER HAIR REMOVAL?
Wellness Tips
March 31, 2014
WILL I FEEL DEPRIVED ON THE IDEAL PROTEIN DIET?
Wellness Tips
March 19, 2014
BENEFITS OF MELISSA OIL
Wellness Videos
March 18, 2019
3 WAYS TO DETOXIFY AFTER THE HOLIDAYS
Wellness Videos
February 5, 2019
SYMPTOMS OF ADRENAL FATIGUE AND 3 WAYS TO BEAT STRESS
Wellness Videos
February 4, 2019
7 PRESSURE POINTS FOR MIGRAINE AND HEADACHE RELIEF
Wellness Videos
February 3, 2019
HELICHRYSUM ESSENTIAL OIL - BENEFITS & USES
Wellness Videos
February 2, 2019
WHAT IS AN ADAPTOGEN?
Wellness Videos
October 28, 2016
WHAT IS GUDUCHI STEM POWDER?
Wellness Videos
October 26, 2016
WHAT IS MANJISTA ROOT POWDER?
Wellness Videos
October 25, 2016
WHY IS PSYLLIUM HUSK POWDER GOOD FOR YOU?
Wellness Videos
October 24, 2016
ESSENTIAL OIL AROMATHERAPY
Wellness Videos
October 22, 2016
EPISODE 008: WHAT IS SCRIPTURE YOGA WITH SUSAN NEAL?
Wellness Videos
June 28, 2016
EP 007: SHANTI WELLNESS SHOW - WHAT IS REIKI?
Wellness Videos
May 25, 2016
EP 006: SHANTI WELLNESS SHOW - FENG SHUI 101 WITH NADIYA
Wellness Videos
May 25, 2016
EP 005: SHANTI WELLNESS SHOW – HOW TO INTENTIONALLY CREATE HABITS THAT DRIVE HAPPINESS
Wellness Videos
April 15, 2016
EP 004: SHANTI WELLNESS SHOW - PAST LIVES WITH DR ALISHIA ALIBHAI
Wellness Videos
March 22, 2016
EP 003: SHANTI WELLNESS SHOW - ESSENTIAL OILS 101 WITH DR. ALISHIA ALIBHAI
Wellness Videos
February 23, 2016
EP 002: SHANTI WELLNESS SHOW – AYURVEDA DIETARY THEORY
Wellness Videos
January 19, 2016
EP 001: SHANTI WELLNESS SHOW – 5 TIPS TO IMPROVE YOUR RELATIONSHIP WITH FOOD
Wellness Videos
January 12, 2016
EPISODE #10: ATTRACT YOUR IDEAL WEIGHT - CAN HYPNOSIS ERASE FOOD ADDICTIONS?
Wellness Videos
February 23, 2015
PART 1: THE RESILIENT HEALTH - LABELS AND BEHAVIOURS
Wellness Videos
February 11, 2015
EPISODE #7 - ATTRACT YOUR IDEAL WEIGHT: 4 WAYS TO IMPLEMENT SMART EATING
Wellness Videos
December 2, 2014
EMINENCE ORGANIC SKIN CARE – ALL THE WAY FROM HUNGARY
Wellness Videos
April 15, 2014
5-Ingredient Easy Baked Salmon
Healthy Recipes
January 9, 2023
Lucky Black-Eyed Peas Salad
Healthy Recipes
January 2, 2023
WALNUT CRUSTED SALMON
Healthy Recipes
September 16, 2022
OVERNIGHT APPLE CINNAMON OATMEAL
Healthy Recipes
September 9, 2022
DOUBLE CHOCOLATE CHICKPEA COOKIE DOUGH
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September 2, 2022
FAST & EASY FRITTATA IN A MUG
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August 26, 2022
ZESTY SOUTHWEST QUINOA SALAD
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August 19, 2022
MAPLE SRIRACHA ROASTED ALMONDS
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August 12, 2022
EASY BREEZY GUACAMOLE
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August 5, 2022
GRAPEFRUIT GRILLED CHICKEN BREASTS
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July 29, 2022
MOCHA OVERNIGHT OATS
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July 22, 2022
HEALTHIER SWEET POTATO CASSEROLE
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July 15, 2022
POTATOES & TURNIP WITH SAGE BROWN BUTTER
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July 8, 2022
NO-BAKE CHOCO-PEANUT BUTTER BALLS
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July 1, 2022
SPICY GARLIC PEPPER VINEGAR
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June 24, 2022
BLUEBERRY CRISP
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June 17, 2022
PECAN BRUSSELS SPROUTS
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June 10, 2022
MINI CRUSTLESS APPLE PIE
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June 3, 2022
ALMOND POWER BUTTER
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May 27, 2022
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May 20, 2022
EASY PARSLEY PESTO
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May 13, 2022
BAKED AVOCADO FRIES
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May 6, 2022
WASABI BUTTER BABY PEAS
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April 29, 2022
COCONUT CHICKEN ZOODLE SOUP
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April 22, 2022
MATCHA GREEN TEA FRAPPÉ
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April 15, 2022
CHEESY SPAGHETTI SQUASH WITH MUSHROOMS
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April 8, 2022
PARCHMENT ROASTED LEMON-HERB FISH
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April 1, 2022
CHICKEN WALDORF SALAD
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March 25, 2022
QUICK & EASY EGGPLANT DIP
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March 18, 2022
MUSHROOM TEA MEXICAN HOT CHOCOLATE LATTE
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March 11, 2022
SIMPLE SPICE-RUBBED CHICKEN
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March 4, 2022
THREE INGREDIENT PB-BANANA COOKIES
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February 25, 2022
GINGERED CARROT ZOODLES WITH SPINACH
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February 18, 2022
CHOCO-CHERRY PIE SMOOTHIE
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February 11, 2022
CARROT-ASPARAGUS SALAD
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February 4, 2022
CREAMY RANCH DRESSING
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January 28, 2022
BISON BURGERS
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January 21, 2022
WALNUT HUMMUS
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January 14, 2022
LEMON CREAM OVERNIGHT OATS
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January 7, 2022
SWEET ONION & CUCUMBER SALAD
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December 31, 2021
CRISPY THAI TOFU
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December 24, 2021
CHERRY MINT MOCKTAIL
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December 17, 2021
SEARED SCALLOPS WITH PINEAPPLE
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December 10, 2021
QUICK SESAME KALE
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December 3, 2021
CURRIED EGG(LESS) SALAD
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November 26, 2021
TOASTY CINNAMON OATS
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November 19, 2021
MANGO-PEACH SALSA
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November 12, 2021
CAULIFLOWER POPCORN
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November 5, 2021
EASY LENTIL SOUP
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October 29, 2021
GREEN GODDESS DRESSING
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October 22, 2021
FRESH GINGER TEA
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October 15, 2021
POMEGRANATE WITH YOGURT & HONEY
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October 8, 2021
SPICY PUMPKIN HUMMUS
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October 1, 2021
MAPLE MISO SALMON & SUSHI-INSPIRED QUINOA
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September 24, 2021
TASTY TURMERIC TONIC
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September 17, 2021
BROCCOLI & CUCUMBER SALAD
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September 10, 2021
WATERMELON BANANA SORBET
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September 3, 2021
SAUTEED SPINACH
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August 27, 2021
AVOCADO WITH CRAB MEAT
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March 24, 2021
MARINATED OLIVES WITH SALAMI
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March 17, 2021
MINI MEATLOAVES
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March 10, 2021
TUNA CROQUETTES
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March 3, 2021
CREAMY CAULIFLOWER GRITS
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February 24, 2021
SPICE-RUBBED PORK TENDERLOIN
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February 17, 2021
ONE-PAN CHICKEN FAJITAS
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February 10, 2021
EASIEST-EVER BROILED COCONUT SHRIMP
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February 3, 2021
ZOODLES WITH SAGE AND PROSCIUTTO
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January 27, 2021
MOROCCAN BEEF STEW
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January 20, 2021
EASIEST-EVER PUMPKIN-DATE BARS
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January 13, 2021
WARM MAPLE-PUMPKIN SMOOTHIE
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January 6, 2021
LUSCIOUS HOMEMADE DAIRY-FREE CAESAR DRESSING
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December 30, 2020
BAKED BANANA CHIPS
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December 23, 2020
PALM SPRINGS-ISH DATE SHAKE SMOOTHIE
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December 16, 2020
CINNAMON COCONUT LATTE
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December 9, 2020
CAULIFLOWER FALAFEL
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December 2, 2020
MSPLE-MANGO-BANANA CHAI SMOOTHIE BOWL
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November 25, 2020
HOMEMADE BUFFALO SAUCE
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November 18, 2020
BLAAT WRAPS
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November 11, 2020
SALMON CAKES
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November 4, 2020
SHRIMP & ZOODLES IN SPICY VODKA SAUCE
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October 28, 2020
OVERNIGHT OATS
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October 21, 2020
PUMPKIN BREAKFAST COOKIES
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October 14, 2020
HOMEMADE KETCHUP
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October 7, 2020
MONKEY SALAD
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September 30, 2020
SPARKLING KOMBUCHA SPRITZER
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September 23, 2020
BEEF, BRUSSELS SPROUTS & APPLES
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September 16, 2020
HADDOCK WITH OLIVES AND TOMOATOES
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September 9, 2020
TRAIL MIX GRANOLA
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September 2, 2020
PALEO PESTO SAUCE
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August 26, 2020
HEALTHY HOMEMADE TEA & COFFEE CREAMER
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August 19, 2020
BAKED ROSEMARY-LEMON CHICKEN BREASTS
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August 12, 2020
WARM APPLE SALAD
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August 5, 2020
CHOCO-BANANA BERRY SMOOTHIE BOWL
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July 29, 2020
EASY, WHOLESOME HOMEMADE MAYONNAISE
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July 22, 2020
SPINACH AND WHITE BEAN SOUP
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July 15, 2020
CHICKEN SAUSAGE JAMBALAYA
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July 8, 2020
GREEK-INSPIRED MEATBALLS WITH AVOCADO TZATZIKI SAUCE
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SWEET POTATO BREAKFAST CASSEROLE
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June 24, 2020
AVACADO LIME SAUCE
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CAULIFLOWER HUMMUS
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June 10, 2020
