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This is the time of the year where most of us start improving our diet and lifestyle. Losing a few pounds and inches, or just becoming more fit is in the forefront of your mind. In this episode, you will be blown away by simple tips that you can start incorporating into your daily routine. These tips have nothing to do with nutrition or exercise! In fact, these tips have everything to do with paying attention to your habits and mindset. Without this as a foundation, you will go back to your old default patterns, but when you incorporate these 5 simple tips, you will find yourself more in control of your weight and health!