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When it comes to sleep, food is essential. With busy schedules piling up our days, it’s becoming harder and harder to cool our mind down for a good night’s rest when it’s time to hit the hay.

During the time when we start to unwind, it’s only natural to get a little hungry. Millions of people debate every night on whether or not they should head to the cupboard before the sack to grab a midnight snack. We’re here to say, go for it -- with some restrictions.

The ideal food will increase blood flow and catalyze melatonin production in your body. Snacks like dark chocolate or organic honey with herbal tea can spark some serious Z’s. The best part? Not only do these foods help you sleep, but are generally incredibly healthy as well.

For a full list of go-to midnight munchies, check out this infographic by Casper.com that shines a spotlight on 25 food that help you sleep.  

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