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Flu season is officially here and with COVID-19 still in the air, it’s important we do our best to keep ourselves and our loved ones healthy during the winter months. In fact, the CDC is predicting elevated influenza-like illnesses related to COVID-19 this flu season. Aside from flu shots and over the counter meds, you may be wondering what else you can do to shake off those cold sweats and body aches.

Some oils can help alleviate symptoms, like body aches, nausea, coughs and congestion. If you’re looking for the best essential oils for flu relief, check out the infographic below for the best oils and oil blends to help you this flu season.