Shanti Wellness Centre
4527 56th Street,
Wetaskiwin, Alberta
T9A 1V5 | 780-352-0945

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Aug19

Hot Chicken Mango Wrap

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug12

Salmon with Curried Mango Sauce

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug10

Banana Crepe

Categories // Healthy Recipes

Indulge in this healthy treat!

Jul16

Kalokado Smoothie

Categories // Healthy Recipes

Indulge in this healthy treat!

Jul07

7 Acupressure Points for Migraine Relief

Categories // Wellness Tips

Sometimes I feel helpless when my child is sick and there's not much I can do to help alleviate her discomfort or pain.

Have you felt that way?

This spring, our daughter, may have been going through hormonal changes (she is a tween!) because she started suffering from migraines.

Her symptoms would start with blurry vision, but then get progressively worse with each episode.

One morning her symptoms got unbearable where she couldn't even walk or remember her own name! After visiting the local ER, I was told to keep her hydrated and make sure she naps when this happens again.

"What? That's all!" I thought to myself.

Next day, she suffered another episode and couldn't sleep because her head hurt so much. I felt helpless!

"How can I comfort her?" I asked myself. Then I remembered my practice in reflexology and recalled some important acupressure points.

As I applied pressure to each point (see in the diagram), my daughter felt relaxed and fell asleep immediately. A few weeks later she had another episode and I applied the same acupressure points, and again, she immediately fell asleep.

Sometimes we forget that we have choices and alternatives, and tend to focus only on Western medicine as the answer. I'm guilty of that too! However, as a mother, I was trying to figure out that her symptoms were not related to anything else and it's always best to take that extra precaution.

If you or your child suffers from migraines, test out these points and let us know!

PressurePointInfo

Jun28

Episode 008: What is Scripture Yoga with Susan Neal?

Categories // Wellness Videos

In this episode, my guest Susan, walks us through how she incorporated her faith with yoga poses and practice.

Susan Neal is a certified yoga instructor and author of 'Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes'. Susan explains how scripture yoga adds more clarity and focus to the 'traditional yoga' and adds the Word of God which brings peace to the person who is faced with adversity and prepares them to face challenges in his/her life.

Visit Susan's website: ChristianYoga.com

Note: In the video, I mention this is episode 6, but it's not. Episode 6 is about Feng Shui.

Jun28

KaleArg Mango Juice

Categories // Healthy Recipes

Indulge in this healthy treat!

 

KaleArg Mango 

Download a printable version

 

Find out more about Kaizen Vegan Protein Powder and Moringa!

 

 

 

May25

EP 007: Shanti Wellness Show - What is Reiki?

Categories // Wellness Videos

 

In this episode, my guest Jessica is a Master Reiki practitioner and is currently using Reiki with transcendental dowsing and pendulum healing.

You will learn:

  • What is Reiki?
  • How is it different than other modalities?
  • What is pendulum healing?

Jessica also uses an example of how she used Reiki to help a pregnant mother.

Jun11

Turmeric Latte

Categories // Healthy Recipes

Indulge in this healthy treat!

Today's healthy treat: Turmeric Latte

 

TurmericDid you know that turmeric is super healthy for you and contains powerful medical properties? It is a strong anti-inflammatory and anitoxidant, and is used across the globe to treat everything from headaches and colds to athritis and Alzheimer's disease. Shanti Wellness Centre is your source for Organic Turmeric! So come get some and see what this amazing spice can do to improve your health.

 

 

 


 

Turmeric Latte

 

Download a printable version

May30

Roasted Broccoli

Categories // Healthy Recipes

Indulge in this healthy treat!

May25

EP 006: Shanti Wellness Show - Feng Shui 101 with Nadiya

Categories // Wellness Videos

Nadiya is a Certified Feng Shui Master, Mental Emotional Health Coach and a Holistic Healer practicing professionally for the last 10 years in Nairobi, Kenya and now in Calgary Canada for the last 3 years. She uses Feng Shui knowledge for environmental coaching to help people achieve a healthy and positive lifestyle.

In this episode you will learn:
What is Feng Shui?
The 5 elements of Feng Shui
Tips on using Feng Shui in your home or office

22 minutes into the interview, Nadiya gives you 3 tips on what to do in your home to bring in energy and abundance. Its about mirrors, leaks and money!

25 minutes into the show she gives you ideas on what you can use around the house, in the bedroom or in your cash box to bring more abundance. Visit her website at www.curacion.com for more information.

 

May18

Rutabaga Fries

Categories // Healthy Recipes

Indulge in this healthy treat!

Apr28

Jicama Fries

Categories // Healthy Recipes

Indulge in this healthy treat!

What is Jicama?

JicamaJicama is very healthy root vegetable that is part of the legume family. It grows natively in Central America, and is a staple in warm climates as far away as South Asia. Jicama is low in calories, low on the glycemic index, but full of vitamins and nutrients. It is very high in fibre, vitamin C, potassium, and antioxidants. Jicama has a similar texture to turnip, and a taste closer to that of an apple. Buy when it is firm to the touch, and store in a cool dark place for up to four weeks. Jicama can be prepared in many ways, but always be sure to remove the thick peel.

 

JicamaFries

Download a printable version

Apr15

EP 005: Shanti Wellness Show – How to Intentionally Create Habits That Drive Happiness

Categories // Wellness Videos

In this episode you will understand the essential role happiness plays in your health, well being and brain function with happiness expert, Elizabeth Manuel. Discover actionable habits and principles that will help you think more positively and improve your ability to manage stress and your health.

Apr09

Zucchini Super Brownies

Categories // Healthy Recipes

Indulge in this healthy treat!

Mar22

EP 004: Shanti Wellness Show - Past Lives With Dr Alishia Alibhai

Categories // Wellness Videos

 March 24, 2016, 7:00-7:30pm MST

Ever wonder who you were in a past life? Have you considered the possibility that your past lives may be impacting your present life? Discover how to investigate your past lives and learn about all of the parts of your current life that are linked to your previous lifetimes. Join us to learn how past life exploration can be used to help heal problems/issues in your present life. Dr. Alishia will also explore my (Zaheen's) past life and you will see first hand what it's all about. Exciting isn't it!

Feb23

EP 003: Shanti Wellness Show - Essential Oils 101 with Dr. Alishia Alibhai

Categories // Wellness Videos

 February 25, 7:00-7:30pm

Essential oils have been used for centuries for emotional and physical well being. However, there are many various kinds of essential oils and it can be confusing for many of us.

Dr. Alishia Alibhai will walk us through the following in 20 minutes:

  1. What are essential oils and where do they come from?
  2. How do they help with wellness?
  3. What are the most common oils one can start with?

Join us as we explore essential oils.

Jan12

EP 002: Shanti Wellness Show – Ayurveda Dietary Theory

Categories // Wellness Videos

 

Ayurveda originated in India and this lifestyle has been practiced for centuries. In this episode, you will learn: The 3 Ayurvedic body types. The characteristics of each body type. The organs to nourish, and foods to reduce and increase. I will also give you a link where you can take your body type quiz!

DOWNLOAD YOUR BONUS HANDOUT

Join Zaheen every second and fourth Tuesday of each month on everything wellness!

Jan12

EP 001: Shanti Wellness Show – 5 Tips to Improve Your Relationship with Food

Categories // Wellness Videos

 

This is the time of the year where most of us start improving our diet and lifestyle. Losing a few pounds and inches, or just becoming more fit is in the forefront of your mind. In this episode, you will be blown away by simple tips that you can start incorporating into your daily routine. These tips have nothing to do with nutrition or exercise! In fact, these tips have everything to do with paying attention to your habits and mindset. Without this as a foundation, you will go back to your old default patterns, but when you incorporate these 5 simple tips, you will find yourself more in control of your weight and health!

DOWNLOAD YOUR BONUS HANDOUT

Join Zaheen every second and fourth Tuesday of each month on everything wellness!

Dec09

Special Holiday Menu from Ideal Protein and Chef Verati

Categories // Wellness Tips

It is that time of the year again, when temptation is everywhere. The holidays can be a trying time for our clients.

Thankfully, Chef Verati is here to guide you through the festivities! With an easy to prepare Holiday menu to help dieters throughout the holidays, and most importantly help them enjoy!

Click here to view Chef Verati’s new easy-to-prepare Holiday menu that features Ideal Protein’s new Italian Dressing and the following recipes:

Dill Pickle Soup
Warm Salad with Baby Meatballs
Ham & Shrimp Rolls over Cauliflower Rice
Crunchy Rhubarb Crisp

CLICK HERE to view and print the full Holiday Menu.

Bon appétit and we send you our best wishes for the holidays!

Mar19

Will I feel Deprived on the Ideal Protein Diet?

Categories // Wellness Tips

Ideal Weight FoodAs an authorized centre featuring Ideal Protein weight loss method, many potential clients are worried about deprivation because it is  a low carb program. On the contrary, we have had clients join the program and comment on how they do not feel deprived and we believe it is for the following reasons:

·         Ideal protein’s goal is for the client to have a pleasurable and effective experience, and they do that by providing foods that give pleasure like the bars that contain, peanut butter, milk chocolate, lemon poppy, chocolate mint and caramel nut that satisfies the sweet tooth. They also provide chips to satisfy those with a ‘salty tooth’!

·         There are amazing recipes on the internet where clients on this program, from all over the world, have created unique waffles, breads, cookies and more from Ideal Protein foods.

·         Once the blood sugar stabilizes in your body, cravings disappear.

·         During social events, proactive clients make phenomenal recipes out of Ideal Protein foods or vegetables and feed it to their friends – sense of deprivation doesn’t even exist.

No diet is easy and a person is only ready when they are fully committed and are willing to make a lifestyle change rather than looking it at it as a quick fix. This method also teaches you how to eat better during the maintenance phase and we have made this a mandatory part of the program at Shanti Wellness Centre.

For more information visit
http://www.shantiwellnesscentre.com/services-3/weight-loss-programs/ideal-protein-weight-loss-program

Mar31

What is Laser Hair Removal?

Categories // Wellness Tips

04 Hair RemovalPeople who are tired of shaving, tweezing, and waxing to remove unwanted hair, laser hair removal has become the preferred option—and a beautiful solution. Hair removal continues to be the #1 requested energy-based aesthetic treatment. While hair removal is most popular among women,  laser hair removal for men is an ever-increasing group, as men seek treatment for areas such as their chests and backs! Darren, one of our male clients, had a lot of hair growth (more than the average man) on his shoulders and back. He was tired of it, especially when going on warm holidays or swimming.

He saw one of our technicians and he couldn’t believe the results just after 2 treatments. He also couldn’t believe the great price point he was getting from us compared to going to Edmonton. After 5 treatments, he is so happy and feels confident about himself. We will be posting a video on his treatment soon!

We carry Cynosure Laser system and it is the leading company in laser technologies. View before and after pictures on laser hair removal here:

http://patients.cynosure.com/treatment/hair-removal/

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