Shanti Wellness Centre
4527 56th Street,
Wetaskiwin, Alberta
T9A 1V5 | 780-352-0945

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Oct22

What is Manjista Root Powder?

Categories // Wellness Videos

In Ayurveda, It's called the lymph mover, because it helps to regulate your lymphatic system. Your lymphatic system is responsible for draining all the toxins and the waste from your body so it helps to regulate your immune system.

Exercise is the only way the lymphatic system will be able to take out the toxins from your body. So if you don’t exercise regularly, then you want to incorporate Manjista into your diet.

Who is this good for? It's good if you suffer from any skin conditions like acne, psoriasis, or eczema. If you have low immunity. If you suffer from swollen fingers or swollen feet.

Manjista

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

Why is Psyllium Husk Powder Good For you?

Categories // Wellness Videos

Psyllium Husk Powder - Your little bathroom buddy. It comes from the plant, plantago ovata, which is all natural.

If you’re someone who suffers from constipation, or going to the bathroom regularly, then, you want to implement this into your diet. It’s a fiber and when you start taking Psyllium you will notice that it’s not like a laxative - it help with bulk forming stools.

It doesn’t only help your gut, it also helps your heart. Research has shown, when you eat fiber, it overall helps with the cholesterol levels. It starts to bring them down, which helps your heart as well.

PsylliumHUsks

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct22

Essential Oil Aromatherapy

Categories // Wellness Videos

 

If you want to use essential oils, but have no idea how to combine them and for what. Then, this line here from Soulful Sisters Aromatherapy is the way to go because it takes out the guess work. Headache Relief - Sweet Almond, Grapeseed oil, Peppermint oil, Lavender oil, Rosemary oil. Apply Back of neck and temples.

Happy Tummy - Grapeseed oil, Sweet Almond oil, Vitamin E oil, Peppermint oil, Sweet Fennel oil, Clove Bud. Apply clockwise around belly button.

Immune Power - Grapeseed oil, Sweet Almond oil, Vitamin E oil, Eucalyptus oil, Lemon oil, Fir Balsam oil, Tea tree Oil, Thyme oil, Frankincense oil, Roman Chamomile. Apply chest, throat, back of neck, bottom of feet.

Balance Yourself - Grapeseed oil, Sweet almond oil, Lavender oil, Geranium oil, Clary Sage oil, Fir Balsam oil, Roman Chamomile. Apply back of neck, clockwise around belly button, bottom of feet.

Bitchy Babe - Witch Hazel, Aloe Vera, Geranium oil, Grapefruit oil, Bergamot oil. Mist over body, pulse points.

Anti Stress- Witch Hazel, Aloe Vera, Lavender, Roman Chamomile, Peppermint, Sweet Fennel. Mist over body, pulse points.

*These statements have not been evaluated by Health Canada. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using this product.

Oct07

Cauliflower Crust Pizza

Categories // Healthy Recipes

Indulge in this healthy treat!

Badur and I (Zaheen) were meeting our insurance broker for breakfast in Edmonton at the Capilano Mall, and we noticed a small Farmer’s Market being set up. Kuhlmann’s Greenhouse was there with lots of veggies and they had these huge cauliflower heads. I didn’t buy one, I bought two!

This recipe is adapted from another one and I like that I don’t have to squeeze the water out of the cauliflower. Even our daughter, Arissa, loved it!

Cauliflower Crust Pizza 

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Sep30

Fajita in a Squash

Categories // Healthy Recipes

Indulge in this healthy treat!

Fall harvest brings with summer squashes- just like this one, generously donated by one of our clients. We wanted to make an easy squash recipe and noticed that we already had cooked ground beef ready! I’m sure you’ll enjoy this quick dinner recipe. Embrace the season!

Fajita In A Squash 

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Sep23

Zucchini Pancakes

Categories // Healthy Recipes

Indulge in this healthy treat!

Here's another ZUCCHINI recipe that I tried and loved. Let us know what you think!

Zucchini Pancakes 

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Sep16

Zucchini Mini Loaves

Categories // Healthy Recipes

Indulge in this healthy treat!

Sep09

Carrot and Beetroot Muffins

Categories // Healthy Recipes

Indulge in this healthy treat!

Sep02

Curried Squash and Sweet Potato Soup

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug26

Roasted Chick Peas and Vegetables

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug19

Hot Chicken Mango Wrap

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug12

Salmon with Curried Mango Sauce

Categories // Healthy Recipes

Indulge in this healthy treat!

Aug10

Banana Crepe

Categories // Healthy Recipes

Indulge in this healthy treat!

Jul16

Kalokado Smoothie

Categories // Healthy Recipes

Indulge in this healthy treat!

Jul07

7 Acupressure Points for Migraine Relief

Categories // Wellness Tips

Sometimes I feel helpless when my child is sick and there's not much I can do to help alleviate her discomfort or pain.

Have you felt that way?

This spring, our daughter, may have been going through hormonal changes (she is a tween!) because she started suffering from migraines.

Her symptoms would start with blurry vision, but then get progressively worse with each episode.

One morning her symptoms got unbearable where she couldn't even walk or remember her own name! After visiting the local ER, I was told to keep her hydrated and make sure she naps when this happens again.

"What? That's all!" I thought to myself.

Next day, she suffered another episode and couldn't sleep because her head hurt so much. I felt helpless!

"How can I comfort her?" I asked myself. Then I remembered my practice in reflexology and recalled some important acupressure points.

As I applied pressure to each point (see in the diagram), my daughter felt relaxed and fell asleep immediately. A few weeks later she had another episode and I applied the same acupressure points, and again, she immediately fell asleep.

Sometimes we forget that we have choices and alternatives, and tend to focus only on Western medicine as the answer. I'm guilty of that too! However, as a mother, I was trying to figure out that her symptoms were not related to anything else and it's always best to take that extra precaution.

If you or your child suffers from migraines, test out these points and let us know!

PressurePointInfo

Jun28

Episode 008: What is Scripture Yoga with Susan Neal?

Categories // Wellness Videos

In this episode, my guest Susan, walks us through how she incorporated her faith with yoga poses and practice.

Susan Neal is a certified yoga instructor and author of 'Scripture Yoga: 21 Bible Lessons for Christian Yoga Classes'. Susan explains how scripture yoga adds more clarity and focus to the 'traditional yoga' and adds the Word of God which brings peace to the person who is faced with adversity and prepares them to face challenges in his/her life.

Visit Susan's website: ChristianYoga.com

Note: In the video, I mention this is episode 6, but it's not. Episode 6 is about Feng Shui.

Jun28

KaleArg Mango Juice

Categories // Healthy Recipes

Indulge in this healthy treat!

 

KaleArg Mango 

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Find out more about Kaizen Vegan Protein Powder and Moringa!

 

 

 

May25

EP 007: Shanti Wellness Show - What is Reiki?

Categories // Wellness Videos

 

In this episode, my guest Jessica is a Master Reiki practitioner and is currently using Reiki with transcendental dowsing and pendulum healing.

You will learn:

  • What is Reiki?
  • How is it different than other modalities?
  • What is pendulum healing?

Jessica also uses an example of how she used Reiki to help a pregnant mother.

Jun11

Turmeric Latte

Categories // Healthy Recipes

Indulge in this healthy treat!

Today's healthy treat: Turmeric Latte

 

TurmericDid you know that turmeric is super healthy for you and contains powerful medical properties? It is a strong anti-inflammatory and anitoxidant, and is used across the globe to treat everything from headaches and colds to athritis and Alzheimer's disease. Shanti Wellness Centre is your source for Organic Turmeric! So come get some and see what this amazing spice can do to improve your health.

 

 

 


 

Turmeric Latte

 

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May30

Roasted Broccoli

Categories // Healthy Recipes

Indulge in this healthy treat!

May25

EP 006: Shanti Wellness Show - Feng Shui 101 with Nadiya

Categories // Wellness Videos

Nadiya is a Certified Feng Shui Master, Mental Emotional Health Coach and a Holistic Healer practicing professionally for the last 10 years in Nairobi, Kenya and now in Calgary Canada for the last 3 years. She uses Feng Shui knowledge for environmental coaching to help people achieve a healthy and positive lifestyle.

In this episode you will learn:
What is Feng Shui?
The 5 elements of Feng Shui
Tips on using Feng Shui in your home or office

22 minutes into the interview, Nadiya gives you 3 tips on what to do in your home to bring in energy and abundance. Its about mirrors, leaks and money!

25 minutes into the show she gives you ideas on what you can use around the house, in the bedroom or in your cash box to bring more abundance. Visit her website at www.curacion.com for more information.

 

May18

Rutabaga Fries

Categories // Healthy Recipes

Indulge in this healthy treat!

Apr28

Jicama Fries

Categories // Healthy Recipes

Indulge in this healthy treat!

What is Jicama?

JicamaJicama is very healthy root vegetable that is part of the legume family. It grows natively in Central America, and is a staple in warm climates as far away as South Asia. Jicama is low in calories, low on the glycemic index, but full of vitamins and nutrients. It is very high in fibre, vitamin C, potassium, and antioxidants. Jicama has a similar texture to turnip, and a taste closer to that of an apple. Buy when it is firm to the touch, and store in a cool dark place for up to four weeks. Jicama can be prepared in many ways, but always be sure to remove the thick peel.

 

JicamaFries

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Apr15

EP 005: Shanti Wellness Show – How to Intentionally Create Habits That Drive Happiness

Categories // Wellness Videos

In this episode you will understand the essential role happiness plays in your health, well being and brain function with happiness expert, Elizabeth Manuel. Discover actionable habits and principles that will help you think more positively and improve your ability to manage stress and your health.

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